Are you ready for more than just a
Unlike most 12 Week Guides, Your Ultimate Body Guide focuses on holistic health (not just how you ‘look’ in a bikini) – incorporating yoga & meditation; detoxing, weight-loss and maintenance meal guides; a self care program; an info guide on holistic living; plus a 12 week workout guide designed specifically for the female body. It’s a guide that shows you how to live life based on time tested practices that help you to achieve your optimal state of health (without calorie counting, excessive amounts of exercise, or weird fad diet gimmicks).
Your Ultimate Body Guide allows you to enjoy all the benefits of a toned, fit body, while allowing you develop a whole new lease on life! Boost your vitality and increase your energy levels, while simultaneously learning the art of living a balanced, grounded life. You know you want to look good, but what you really need is to feel good – from the inside out!